Stretching isn't just about feeling good – it's a powerful tool for enhancing your overall well-being. Our Personalized Power Stretch Program goes beyond a one-size-fits-all approach by tailoring stretches specifically to your injury and goals.

Benefits You'll Experience:

• Enhanced Flexibility: Unleash your full range of motion by lengthening tight muscles and improving joint mobility. This can lead to better athletic performance, reduced risk of injury, and a more comfortable feeling throughout the day.
• Improved Circulation: Stretching boosts blood flow to your muscles, delivering vital oxygen and nutrients while removing waste products. This can improve recovery time, reduce muscle soreness, and promote overall cardiovascular health.
• Reduced Tension and Stress: Release muscle tension and promote relaxation with targeted stretches. This not only helps alleviate physical discomfort but also contributes to improved mental well-being and a more positive mood.
• Enhanced Posture: Say goodbye to slouching! By addressing tight muscles, especially in your chest, shoulders, and hips, we can help correct postural imbalances and reduce the risk of pain and injury associated with poor posture.
• Injury Prevention: Flexible muscles and joints are your body's armor against injury. Our personalized approach helps you maintain optimal flexibility, minimizing the risk of strains, sprains, and other musculoskeletal issues.
• Improved Athletic Performance: Whether you're a weekend warrior or a seasoned athlete, dynamic stretches before exercise can prepare your body by increasing muscle elasticity and range of motion. Additionally, static stretches after exercise promote recovery and reduce post-workout stiffness.
• Relief from Aches and Pains: Experience soothing relief from common aches and pains like back pain, neck tension, and headaches. By releasing tension and improving circulation in targeted areas, stretching can significantly improve your comfort level.
• Better Joint Health: Stretching promotes healthy joints by encouraging the production of synovial fluid and reducing stiffness. This helps prevent joint degeneration and maintains mobility as you age.
• Enhanced Body Awareness: Deepen your connection with your body through mindful stretching. This program improves your coordination, balance, and proprioception (body awareness) by focusing on the sensations and movements of your body.​

Beyond Addressing Pain
Our program goes beyond simply treating current discomfort. We incorporate strengthening exercises alongside customized stretches to create a holistic approach. This not only addresses your immediate needs but also helps build a stronger, more resilient body in the long run.
Tailored for You
We understand that every body is unique. We'll work closely with you to assess your injury, limitations, and goals. Then, we'll design a personalized Power Stretch program focused on achieving optimal results.

Why Choose Us​

With over three generations of family expertise in acupuncture and Traditional Chinese Medicine (TCM), we combine time-tested techniques with cutting-edge approaches to deliver optimal health outcomes. 
​
Led by the compassionate Justin, our team creates a serene and supportive environment for your wellness journey. Your comfort and satisfaction are our top priorities. Our friendly and knowledgeable staff is always here to assist you, from answering your questions to providing a seamless appointment booking experience. We value your trust and strive to make your visits as convenient and pleasant as possible.

ACC Acupuncture

Here at Long Day Health Centre, all of our practitioners have been registered by the ACC for more than six years. This means they're officially approved to provide safe and effective treatments, having met high standards of practice and care in acupuncture.